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Healthy Eating Habits
Every few years, the U.S. government comes out with a new and improved food pyramid. It’s supposed to offer guidelines about the best way to feed your family. Unfortunately, concern for your family’s health and well being was not at the forefront when the food pyramid was designed. The meat and dairy industries as well […]
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VEGAN Non-Dairy Yogurt and Cheese:
I incorporate this “ricotta cheese” in my raw “living” lasagna, pizza recipes, salad dressings, appetizers, or as a satisfying” go-to” on a stalk of celery when I’m craving that creamy salty crunch that should always be on-hand in any GREEN refrigerator.
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Rockin Ratatouille
This is a delicious vegetarian dish that everyone loves. In the late summer and early fall these veggies can be found in your local farmers market.
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Nirvana Nut Loaf
This super healthy, hearty recipe is a take-off on the traditional curried chicken salad you’d find at a gourmet deli. The difference is that it’s vegan, dairy-free, cholesterol-free, and requires no cooking. So you’re saving fossil fuels too!
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Let’s Talk About Food
With all the choices we have, how do you choose what to eat? How can you balance a healthy diet and still eat food that you like? How adventurous are you with what you eat? Why are some people vegans and vegetarians and what does that mean?
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