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Fresh Organic SuperFoods: Sprout Your Own All Winter Long!
By Eco-Chef Debra Secunda of www.rawfooddvds.com It seems as though I was happily buying fresh vibrant spinach, lettuce, kale, etc. at Union Square’s local farm stands, blinked, and now it’s Winter. The growing season for the Northeast is over, but for proper daily nutrition we need to rely on produce that’s shipped and flown in […]
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“Sweet Spinach Salad” – Local Spinach is in Season NOW!
Hold the bacon & eggs! A traditional Spinach Salad includes hard cooked eggs, bacon bits, and cheddar or blue cheese. This heart-healthy raw, vegan salad is garnished with an ample amount of walnuts for protein and your omega-3 fats, and is a perfectly satisfying and energizing lunch. Fresh arugula is added for a nice peppery […]
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Springtime: Asparagus – In Season Now!
The local supermarkets in my neighborhood all have specials on fresh asparagus. The fresh organic shoots are harvested once every two years. Otherwise the plants are left to regenerate, grow to maturity, flower, and re-seed themselves. So asparagus farmers rotate their crops to ensure perfection for your plate and palate every year. The joys of […]
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Green Sunshine
Spring has finally popped up on the calendar, and it’s time to think about Spring “cleaning” a few pounds of that “Winter weight”, or perhaps just rejuvenating a healthy glow. The following recipe is a delicious embellishment of Dr. Ann Wigmore’s “Energy Soup”, which has been used as a nutrient-rich, detoxifying agent since the 60’s. […]
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VEGAN Non-Dairy Yogurt and Cheese:
I incorporate this “ricotta cheese” in my raw “living” lasagna, pizza recipes, salad dressings, appetizers, or as a satisfying” go-to” on a stalk of celery when I’m craving that creamy salty crunch that should always be on-hand in any GREEN refrigerator.
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