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“Sweet Spinach Salad” – Local Spinach is in Season NOW!
Hold the bacon & eggs! A traditional Spinach Salad includes hard cooked eggs, bacon bits, and cheddar or blue cheese. This heart-healthy raw, vegan salad is garnished with an ample amount of walnuts for protein and your omega-3 fats, and is a perfectly satisfying and energizing lunch. Fresh arugula is added for a nice peppery […]
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Springtime: Asparagus – In Season Now!
The local supermarkets in my neighborhood all have specials on fresh asparagus. The fresh organic shoots are harvested once every two years. Otherwise the plants are left to regenerate, grow to maturity, flower, and re-seed themselves. So asparagus farmers rotate their crops to ensure perfection for your plate and palate every year. The joys of […]
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Green Sunshine
Spring has finally popped up on the calendar, and it’s time to think about Spring “cleaning” a few pounds of that “Winter weight”, or perhaps just rejuvenating a healthy glow. The following recipe is a delicious embellishment of Dr. Ann Wigmore’s “Energy Soup”, which has been used as a nutrient-rich, detoxifying agent since the 60’s. […]
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What is Macrobiotics?
Macrobiotics, or the way of health and longevity, is a universal practice followed by diverse groups of people in every section of the globe. Just as longevity practices of eating and lifestyle took many forms throughout the world, advice on diet and lifestyle to attain health must be adjusted for each individual.
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Healthy Eating Habits
Every few years, the U.S. government comes out with a new and improved food pyramid. It’s supposed to offer guidelines about the best way to feed your family. Unfortunately, concern for your family’s health and well being was not at the forefront when the food pyramid was designed. The meat and dairy industries as well […]
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