I recently visited several local Farmers Markets around the City and was overjoyed to see such an array of fresh healthy Produce. Here are several menu ideas for delicious (Eat Green) “slow” cooked meals that require little or no packaging:

1)    Butternut or Acorn Squash Soup (Recipe posted on website)

2)   Cabbage Soup (can include Potato, White Beans or Chick Peas, and Tomatoes)

3)   Cole Slaw with Cabbage, Carrot, Apple, and Onion

4)    Beet, Pear, Goat Cheese and Walnut Salad on bed of Leafy Greens

5)    Kale Stew (with Tomatoes, Northern Beans or Chick Peas, Onions, Olive Oil

6)    Raw Kale Salad (with Avocado, Red Pepper, Lemon Juice & Red Onion)

7)    Parsnip, Rutabaga, Turnip, Carrot & Sweet Potato Puree

8)    Mashed or Roasted Potatoes /Sweet Potatoes (Yams)

9)    Steamed Vegetable Medley: Cauliflower, Broccoli, Yellow or Green Beans, Carrots

10)  Rockin’ Ratatouille (Recipe posted on website) eggplant, zucchini, yellow crooked-neck squash, onion, bell pepper, tomatoes